4 Foods to Keep Teeth Remain Strong

Teeth strong is the desire of everyone. But you should know that by brushing alone is not enough to make your teeth strong. You need nutrients and nutrition in order to maintain the health of your teeth stay strong and healthy. As quoted from wolipop, there are four foods that are beneficial keeping teeth strong.

What are the 4th food, here we describe one by one

1. Whole grains
Whole wheat is wheat that has not been processed. Wheat that has been processed or starchy foods such as noodles, bread, and various foods from flour is a source of fermentable carbohydrates to sugar so that the cause of acid formation in the oral cavity. Then consume unhealthy processed wheat for health. Want to stay healthy, eat whole grains such as whole wheat bread, oatmeal, oatmeal or cereal routinely.

2. Fruit and vegetables green
Consuming fruits and vegetables requires a lot of chewing, because these foods are high in fiber source. With many chew will make your mouth produce a lot of saliva that can cleanse the mouth of bacteria. Green vegetables contain lots of protein vitamikn A nice and in maintaining the health of your teeth.

3. Milk and milk products
Milk is a good source of calcium which is very beneficial for healthy bones and teeth. But you need to be selective in buying milk, buy low-fat milk, because milk is safe for the body. Milk fat is often a trigger for cholesterol in the blood.

4. Consuming Protein
One of the foods that are rich in protein is meat. Not only that, but also rich in iron and vitamin B12. According to the food pyramid guidelines by the World Health Organization, adults are advised to consume 2-3 servings of animal products every day (each about 110 grams). In addition to meat, the vegetarian can choose alternatives such as tofu, beans, lentils, grains and other vegetables are high in protein.

Thus four kinds of food to keep teeth strong and healthy. Maintaining healthy teeth not only by brushing or brushing teeth, but also by consuming foods selectively and correctly.

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