Benefits and Nutritional Content of Tilapia

Tilapia is a fish similar to mujaer fish. Tilapia is a fish from freshwater. Tilapia is one of the types of fish that has been widely cultivated in the State Indonesia. In the natural habitat of this fish comes from the Nile, tilapia is one type of fish that have invasive properties because it can multiply quickly and can adapt to the new environment.

Tilapia is a fish species that serves as a cleaner natural cleaning toxic materials in the water environment occupied. However, keep in mind is to choose carefully when buying tilapia, choose fish that come from the environment and a clean pool.

Tilapia can be processed into special food because it has a delicious flavor and savory. Besides tasty for consumption of tilapia is also beneficial to health. Tilapia fish rich in nutrients, such as protein, minerals and vitamins. Tilapia is a fish rich in omega 3, vitamin B12, vitamin B6, vitamin B5, vitamin B3, selenium, phosphorus and calcium.

 Here is also explained about the nutrient content of tilapia and their benefits.

1. Brain Health

The content of omega 3 and potassium contained in tilapia. The content of omega 3 in it act as an increase in the strength of brain and neurological function. Then the content of potassium serves to improve oxidation to the brain and maintain the balance of fluids in the body.

2. Heart Health

They discuss the content of omega 3 found in fish tilapia. Source of omega-3 fatty acids is associated with decreased levels of trigeliserida and cholesterol in the cardiovascular system. Besides omega 3 in it helps to prevent heart attacks, stroke and atherosclerosis.

3. Bone Health

The content of minerals such as phosphorus and calcium in tilapia serves to maintain bone health, strengthen bones, and can prevent a decrease in bone density.

4. Prevent Prostate Cancer

The content of Selenium is a compound that acts as a natural antioxidant. The content of selenium's function is to prevent the risk of free radicals, which can lower the oxidative stress on organ systems and can mutate cancer cells.

5. Boost the Immune System

The content of selenium also serves to increase the activity of white blood cells. White blood cells are useful to protect the body from various indications of toxins and disease in the body.
Nutrient content and all benefits can be obtained by choosing the correct tilapia because tilapia is a fish species that can absorb toxins in the neighborhood. Buy fish from aquaculture of tilapia has been secured cleanliness.