Tips to Maintain Healthy Pancreas

The pancreas is one organ that has an important function, which is used to manufacture a wide variety of important hormones such as insulin, semotostatin, glucagon and polypeptide. Therefore, maintaining the health of the pancreas is also very important together with maintaining the health of other organs.

Maintaining the health of pankreasSebenarnya maintain healthy pancreas is an easy thing, because it does not necessarily have to buy a product or even certain medications are also not required any clinical therapy. Maintaining the health of the pancreas can be done by eating certain foods.

1. Red Wine

Behind the delicious taste, red wine also offers a variety of benefits for health because it contains resveratrol and antioxidants in it that is useful for maintaining the health of the pancreas and can kill cancer agents in pancreatic tissue.

2. Cherry

Besides having a delicious taste with beautiful shape, it turns cherry also save a myriad of health benefits for the body. In it there is a high antioxidant content which is equivalent to a wine that is useful to keep the risk of pancreatic cancer and other acute illnesses.

3. Yogurt

Food is one of the dairy products are rich in prebiotic that is useful in maintaining the important balance of bacteria in the body. the presence of good bacteria or prebiotics in it can help pancreatic function and can keep the pancreas from disease.

4. Spinach

In vegetables, there are a lot of active substances that contribute to maintaining the health of the pancreas and can reduce the risk of pancreatic cancer.

5. Broccoli

Although not many people who like broccoli, but in it there is a flavonoid that is useful to protect and maintain healthy pancreatic tissue of the pancreas.

6. Garlic

In addition to widely used as a spice in cooking, in garlic are essential substances that are important for the health of the pancreas such as selenium, argine, flavonoids, and sulfur.

Although it has an important function, but the presence and health of the pancreas often overlooked. Therefore, from now on take care of the health of the pancreas and other organs.