5 Benefits of Drinking Coffee for Health

What do you think, whether the health benefits of drinking coffee for it does exist or not at all. Actually you can answer or not. Drinking coffee could be bad for health, especially increases in stress hormones when you drink coffee with lots of sugar and cream content. Instead, drink coffee in moderation or occasionally actually good for your health with minimal requirement coffee sugar and cream. As quoted from vemale.com, that drinking coffee has a series of benefits and usefulness for health. Following his presentation:

Benefits of Drinking Coffee for Our Health

1. Prevent gallstones

2002 Harvard study ever made of coffee drinkers and concluded that women who drank four cups of coffee a day have a small risk for gallstones, as much as 25% smaller.

2. Coffee improve memory

2005 Radiological Society of North America make the research and said that drinking coffee can sharpen and improve short-term memory.

3. Prevent Depression

"Archives of Internal Medicine" pda reports in 2011 about the benefits of drinking coffee. The agency said that women who drank three cups of coffee a day have a lower risk of depression by 15%.

4. Drinking coffee can prevent breast cancer

Health benefits of drinking coffee for the next no half-tangung which could prevent breast cancer, endometris, prostate, and liver. This is the result of research conducted in Sweden in 2008. Furthermore a researcher from Harvard University, Edward Giovannucci said in his research that coffee has antioxidants than most fruits and vegetables.

5. Preventing type 2 diabetes

Lately often heard many people infected with type 2 diabetes Though there are natural ingredients that can cope with this disease. None other than coffee, according to the study drank coffee with no cream or sugar is good for health, especially lowering the risk of type 2 diabetes.

A report from the Journal of Agricultural and Food Chemistry "in January 2012, saying that the content in coffee can inhibit the growth of hIAPP. HIAPP could lead to an abnormal protein, found on pengindap-many type 2 diabetes.

Here are some health benefits of drinking coffee for you who may not yet know. It looks like coffee are now widely available in sunshet is no longer safe for health, because it contains a lot of sugar and even cream in it. For that, we should drink coffee powder or coffee filter coffee as the past.