7 Benefits of Eggs

Egg it has become one of the side dishes and a complementary breakfast menu most of us. You would've been fried egg and fried eggs, of course delicious when served with warm rice. Beside one of the scrumptious food, eggs turned out to store a variety of complete nutrition to maintain and improve the health of your body. At this time the topic will outline the various health benefits of eggs for you. So, what are the benefits surprising eggs begin the real terungkatp ... ???

   Friend, health tips. Eggs are one of the foods that can mengeyangkan stomach and abdominal rebound when feels hungry. Speaking of the eggs, of course you will be redirected to the shadow of the food something that is not so round (oval). Chicken eggs of already known by everyone, although there are many different types and kinds of eggs such as duck eggs, frog eggs, fish, dinosaurs and more. Chicken egg is indeed one egg can be consumed by humans and have a variety of nutrients needed by your body. Here are 7 benefits surprising real eggs began to unfold:  

1. Very Well For The Make Your Morning Breakfast Menu. Most of us are eating a variety of foods which have a relatively high sugar content with little nutritional content each morning. So start turning to egg on the breakfast menu in the morning, because the egg is one of complete nutritious food.
2. Food For Your Bone Health. Eggs are a good source of protein can help strengthen bones and also prevent a person from the risk of bone loss.
3. Weight Loss Proven Effective. Eggs are one of the foods high in carbohydrates are quite low. In a contained as much as 80 calories and low in fat. So it is suitable for your daily diet.
4. Streamlining Process Your Metabolism. This is because, the egg contains nutrients such as Vitamin B2 also known as riboflavin.
5. Organ nourish your vision. Eggs contain a source of vitamin A, which has an important role to nourish the organs of your eyes. So, regular egg consumption will increasingly make healthier rgan eyes as you age.
6. Nutrition For Bones Stronger. In addition to protein, calcium and phosphorus content in eggs can strengthen bones and prevent bone loss as well.
7. Potent Breast Cancer antidote. Eggs contain nutrients called choline. Choline is what can ward off breast cancer that affects many women.