7 Hazards Not Sweating kesehatn For Your Body

Sweating is healthy ... !!!. This is one fact that is proven true and no doubt by everyone. Sweat itself can arise when the body is super busy doing various activities or when doing sports activities such as running with a considerable distance away. Most of us are certainly not every day sweating. But, you know, the more you sweat, the more healthy body you have. So, what are the dangers of not sweating for the health of your body ... ???

     Friend, health tips. Sweating is the body's way to protect and normalize the body temperature. Sweating also has the function of issuing a variety of toxins from the body that is released through the pores of the body, when someone sweat from his body. In this case, exercise is one of physical activity to stimulate the body to sweat. Once the importance of sweating itself to your body. Health tips this time will be to review the dangers of not sweating the body. Here is the danger of not sweating for the health of your body:

1. Toxins accumulate in your body. Sweating is a means to remove toxins in the body easily and naturally. So, it is advisable for frequent physical activity such as walking to work fairly close or exercise routine each morning.
2. Your body temperature imbalance. This is because, when people sweat, it will have an effect on the more normal and balanced temperature inside a person's body. Thus, the body will be fresh and fit, after sweating.
3. Look Dull and Dry Skin. Sweating is one means of clearing toxins in the body and counteracting the growth of acne or blackheads and other skin disorders. So with frequent sweating, wajahpun skin will look more youthful and always shining.
4. Lowering Your Body Immune System. This is because, the sweat will be able to trigger the production of white blood cells. The function of white blood cells in the body itself as an antidote to various viurs and bacteria that can harm your health.
5. Excess Weight Loss spur. This is because, sweating during exercise or activity proved to be effective for weight loss in the body. When a person to exercise and sweat, it relates to activities burn calories in the body of a person.
6. Increase Stress Levels. For someone who wants to avoid the impact of stress on the mind continues to increase, it is advisable to exercise. So they can sweat. Because the level of stress on the mind will decrease, with sweating during exercise.
7. Unfair heart. In order for the heart health continues to increase, it is advisable to exercise regularly. In order to trigger sweating in the body. Because the sweat will enhance blood circulation in and out of the heart. So that the heart would be maintained health.