8 Healthy food for pregnant women. This time we will see healthy foods and should be consumed by pregnant women. The gestation period is a period where a mother should really pay attention to the food that is in asupnya, because the food it will affect the fetus. If the food consumed by pregnant mothers are malnourished it will affect the fetus also unhealthy. So the husband's attention and pregnant women themselves to healthy food should really be done.
In this post we will share healthy food dokonsumsi 10 pregnant women. What are good foods and encouraged to eat during pregnancy and what foods should dipantang during pregnancy. The following foods are good for pregnant women.
List of Healthy Foods for Pregnant Women
1. WalnutFor those of you who do not like to fish or eggs you can replace it with walnut as a food source of omega 3. Omega 3 is very important for the sake of pregnant women consumed the brain development of babies in the womb, and while menyesui. Other sources of omega 3 are fish such as mackerel, salmon, broccoli.
2. Green vegetables
Important food consumed during pregnancy also include dark green vegetables, or green vegetables. Such as spinach, vegetables that contain a lot of fiber is important to support the health of pregnant women and their fetuses. Green vegetables that contain vitamins such as vitamins K, A, and C is very important vitmain consumed during pregnancy.
3. Konsumis multicolored vegetables
During pregnancy, you need different types of vitmain, minerals and nutrients for the sake of your own health and the fetus. Eat colorful foods is one way to meet a variety vitmain you need, such as red, green, yellow, orange, white etc.
4. Grains
Other healthy foods to mothers hamila dalah seeds, all types of grains can be eaten for the sake of sufficient many vitamins. Healthy grains such as popcorn, wheat, oatmeal. These foods contain a lot of vitamin E, selenium, and phytonutrients.
5. Meat fat-free
Meat is a good source of protein for health steeper. Eat meat-free tran fat, because fat in the meat is a type of fat that is destructive and can block blood flow. And do not eat hot dogs or meat undercooked or overcooked because there keungkinan to infected toxoplasma parasites such as Listeria monocytogenes, or salmonella in infants.
6. Eggs
Eggs are one source of various vitamins, at least 12 vitamins in eggs. Eggs are also a source of protein that is needed by the baby in the process of development. Eggs also contain choline baby needs for brain health. In addition, eggs can also prevent the occurrence of neural tube defects in babies.
7. Salmon
Fish rich in omega-3 is unfortunately not live in Indonesia, but this fish imported from outside. Salmon consumed during pregnancy is very important because these foods will suffice baby needs to omega-3. But advised not to consume excessive Salmon, a maximum of 12 ounces in a week, the point is to avoid the rich content of mercury.
8. Nuts
During pregnancy you have to meet the needs of healthy protein for the body. Nuts are one good source of protein for pregnant women in a waiting period of 9 months of pregnancy. There are many good beans consumed pregnant women such as beans, chickpeas, almonds, peanuts and others.
That's 8 healthy food consumed by pregnant women, note the continued food and asup for your health and the fetus continues to improve and does not happen anything that does not want. Maintain health during pregnancy is much more important, because not only the health of yourself that is maintained but also the baby who will attend to this world. Hope it is useful.
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