5 Benefits of Green Tea for Body Health

5 Benefits of Green Tea for Body Health - Tea is mild and has become a way of life for the people of Indonesia, the morning is not complete if you have not been served with the tea. Tea in INdonesia known with various manifold and one of them is hiatm tea and green tea. Green tea tidka hanyam give delicacy but also save segundang benefits and efficacy of green tea for health.

In the morning the tea is often served in warm and this is very pronounced when enjoyed. So also in the afternoon tea will be served in bventuk cold with ice cubes, so delicious and refreshing feel in the throat. Now drinking green tea than as a lifestyle beverage sebahagian citizens also be therapeutic or health drinks are popular. Moreover, with the development of information like this, many people already know that green tea has many benefits and health benefits for the body.

If you include a tea addict, anada should listen to this article in order to solidify your knowledge about the benefits of green tea for health.
Efficacy of Green Tea for Body Health

1. The benefits of green tea for skin
Green tea is good for skin health, because green tea can maintain healthy skin from ultra violet attack. By consuming green tea we will avoid skin cancer and other skin problems such as problem wrinkles.

2. Avoid baldness
Baldness occurs often because hair problems. Hair loss continuously will make bald head. Green tea is consumed continuously will be a fillip for growth hair continuously so that it can avoid baldness. So green tea can nourish hair AKR so that baldness can be overcome.

3. Prevent Acne
Consuming green tea regularly can prevent acne. Acne occurs on the face or elsewhere is usually due to dirt on the skin covering pores and result of dead skin that covers the pores, so it turns into acne. Green tea contains high anti-oxidants, anti-oxidants can lift dead skin cells that make the skin become clean and safe from the growth of acne.

4. Lose weight
Green tea is also beneficial for weight loss. This is because green tea can reduce the absorption of fat in the body. In addition, the content of polyphenols in green tea ketekin beneficial to the intensity oembakaran fat in the body.

5. Green tea for diabetes
For diabetics, the benefits of green tea are felt because it can megatur blood sugar levels so that the sugar can remain normal and to function well in terms of converting sugar into energy.

That 5 benefits and health benefits of green tea for the body, hopefully with this article can add information about the benefits of green tea so that we are more inclined to choose a green tea beverage cans rather than the other.