Vitamin is one of the nutrients that are needed by your body. Even so, tubuhpun not require excessive amounts of vitamins. Sufficient vitamin in the body is absolutely necessary to support the improvement of the health of a person's body. There are a variety of vitamins that its role is so important in maintaining the health of your body. So, what are various important vitamins needed by the body ... ???.
Health tips. Here are 6 of the most important vitamins needed by your body:
Vitamin A. Vitamin A has a role to nourish the organs of sight (eyes) you. In addition, vitamin A also plays an important role in maintaining the health of your teeth and skin. Various foodstuffs have sources of vitamin A are carrots, potatoes and melons.
Vitamin B. Vitamin B has a role to increase endurance, energy sources and help the absorption of iron. Various foodstuffs have good sources of vitamin B are whole grains, potatoes, bananas and beans kacanga.
Vitamin C. Vitamin C has a role to free-radical scavengers, helping to strengthen blood vessels and tightens the skin and helps the absorption of iron. A variety of foods that have good sources of vitamin C are citrus fruits, grapes, strawberries and cabbage.
Vitamin D. Vitamin D has a role to prevent osteoporosis and strengthen bones in the body. Morning sun is a source of vitamin D, in addition to a variety of foods that contain good sources of vitamin D are eggs and fish.
Vitamin E. Vitamin E has a role to help the circulation of blood in the body as well as a source of antioxidants that can counter the cancer-causing free radicals. A variety of foods that have good sources of vitamin E are almonds, tomatoes and on sunflower seeds.
Vitamin K. Vitamin K has a role in blood clotting process (to help speed the healing process of wounds on parts of your body). Various foods containing vitamin K sources are green leafy vegetables such as kale, spinach, cabbage and broccoli.
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