7 Habits Unique To Make Age Longer

"Death", might be the discussion is often avoided for some people. Not without reason, most of us want to live longer in order to see the children and grandchildren grow up into an adult human. Although human life lies in the power of God Almighty, but without realizing we instead speed up death itself. There are a variety of healthy habits that can prolong a person's age. So, what are the unique habits to make a longer life ... ???.



   Friend, health tips. Various chemicals from a variety of food we eat, in the open air of free radicals that enter the body and a variety of unhealthy lifestyles partly responsible for declining numbers of modern human life. We have to be very clever in maintaining the health of the body itself. This is reflected from the start to be aware of the importance of healthy living behavior every day. Here are 7 habits unique to make a longer life:

    Routine exercise. Yes, regular exercise can help someone get a longer life. You can start by waking up early and start exercise such as walking and running for approximately 30 minutes every day.
    Always On. An active lifestyle helps proven longer life. Make your body often moves every day. You can start with the start gardening, cleaning the house or other vigorous activity according your favorite.
    Accustomed to Eat Fruits And Vegetables. Two of these foods are rich in fiber, vitamins and antioxidants in it. Special antioxidants, these substances can counteract free radicals that enter the body that can trigger some cancers.
    Not Crazy Spot. There is a familiar term, "Eat when hungry, stop before full". According to some researchers at St. Louis University in 2008, that eating less can make you age more slowly (extend the life of a person).
    Always Connected With Others. Establish a good relationship with your own or others and avoid hostility can make life more calm and happy. This is because, loneliness can increase the risk of heart disease and accelerate the person's death.
    Limiting Watching Television. According to a study in 2010, watching television for four hours or more may increase the risk of premature death by 46 percent. This may be due, while watching television body is forced to sit longer and did not move for a certain period.
    Do Not Smoke. In fact, smoking is one of the unhealthy lifestyle and poison the body in the long run. Another fact, smoking can damage human organs such as the heart, eyes, lungs and kidneys.